exercise 14.1 class 11 Different Types of Intermittent Fasting (6 Step-By-Step Programs!)

Different Types of Intermittent Fasting....learn 6 different kinds of intermittent fasting programs. Find the right fasting program for you.

In this video, Mike will go over 6 ways to do intermittent fasting. You will learn how to do intermittent fasting with the right program that can easily fit into your lifestyle. This is an informative beginner guide to intermittent fasting and time restricted eating.

Intermittent fasting has numerous health benefits, such as:
- Reduces inflammation and oxidative stress
- Lowers blood sugar and insulin
- Stimulates autophagy
- Helps burn fat
- Lowers blood pressure
- Has anti-aging benefits

Six types of intermittent fasting:
1- Meal timing
2- 16:8
3- OMAD
4- 5:2
5- Fasting mimicking diet
6- 24 hour fast

This video will show you the best way to do Intermittent fasting in 2019 for weight loss and improved health.

* Check with your doctor before starting any fasting program.

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▶️ OTHER VIDEOS ON WEIGHT LOSS, INTERMITTENT FASTING, TIME RESTRICTED EATING, LOW CARB, HEALTH, MUSCLE BUILDING, WEIGHT TRAINING, FITNESS, AND WELLNESS YOU MIGHT LIKE:

* Intermittent Fasting: https://youtu.be/HnDYWP66bSU
* Time Restricted Eating: https://youtu.be/x6kzhKvH1Sc
* Fasting Health Benefits: https://youtu.be/NhGDicfkmpI
* One Meal A Day: https://youtu.be/C4rGTQKKqLA
* Two Meals A day: https://youtu.be/c7feNiHqdY8
* Will Coffee Break A Fast: https://youtu.be/2k6xDXFJH4g

#IntermittentFasting #IntermittentFastingGuide

exercise 14.1 class 11 Different Types of Intermittent Fasting (6 Step-By-Step Programs!)
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How-to & Style	Upload TimePublished on 1 Feb 2019

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