demolition derby Side-Lying Lat Pull on Pilates Reformer

This time our Exercise Demo is all about Lats (okay - and core). This is a great way to get abduction on the Reformer. Be sure to use the front strap so that you can increase the engagement of the lats.

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demolition derby Side-Lying Lat Pull on Pilates Reformer
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Education	Upload TimePublished on 5 Sep 2017

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