ab workouts with resistance bands Cardio + Strength #8 - Fitness Programs for Women In Menopause

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This workout combines cardio and strength, with a heavy does of abs, for a total body workout! You're gonna love it!

Tools needed: a pair of light, moderate and heavy dumbbells
All levels: modifications given throughout

1. Weighted burpees
2. Skiers
3. Jack presses
6 x 20sec

4. Plank with alt leg lift
5. Butterfly crunch
6. Butterfly clam crunch
7. 1,2, pause bicycles
3 x 30sec

8. Sumo jump out squats
8 x 20sec

9. Chest press
10. Pullovers
3 x 45sec

11. Bicep curl
12. Shoulder presses
3 x 30sec

Thigh Finisher
Bodyweight squat
Squat jump
Wall site
4 x 20sec


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ab workouts with resistance bands Cardio + Strength #8 - Fitness Programs for Women In Menopause
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People & Blogs	Upload TimePublished on 21 Feb 2019

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